New to Yoga? Want to deepen your practice? Difficult schedule?

One on One sessions are available for individuals who are wanting to experience yoga but on a one on one basis.  This might be right for you if:

• Your schedule doesn’t work with a regular class schedule
• You want some extra guidance
• Your new to yoga
• A studio class isn’t right for you
• You need adapted yoga
• Your looking to deepen your practice

With a one on one session together we can make a class session that works for you.  Meeting your individual needs and goals with your yoga practice.   I am happy to work on a sliding scale based on income or for trade. For more information please feel free to email stephidernek@gmail.com or call at 773.960.3325.